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Support Health & Energy to Empower Your Life

Revive & Thrive

7 Steps to Reclaiming Health and Energy

Sort Out The Facts: Are you struggling to understand your medical diagnosis or how to move forward? Are you still exhausted and ready to start living more energetically? You are not alone. Here we will dive into your medical background as well as take a holistic view of your health to see what else may be impacting your life. and depleting your energy.

Find Your True North. Do you feel insecure with who you are at your core? have you stopped to think about your personal core values are? It is easy to get lost in motherhood and loose a sense of self. I will walk your through finding your personal values and explore how you identify yourself. When you gain a profound understanding of these crucial elements it will help gain clarity on your goals and ensure lasting change.

Master Your Mindset: Do you notice the negative self talk or talking to yourself in a way you would never do to your kids or friends? You will discover your limiting beliefs that are holding you back and keeping your stuck in a rut. Addressing mindset is imperative to your mental health.

Fill Your Cup First: Do you know what brings you joy? And don’t say your kids because we know the kids bring all of us moms joy? But are you relying on them to much? Do you do anything just because it brings you joy? You will rediscover what brings you joy, how to prioritize joy and self-care that fills up your cup so you can give your best self to your kids. Yes doing things that bring you joy will energize you!

Get Comfortable with the Uncomfortable: Do you feel there is something you “should” be doing but you’re not? How much energy are you wasting on thinking about all the ”shoulds” instead of what will really be helpful and sustainable not only for you but your family as well. Here we will circle back to your holistic health and you will learn that so much more goes into someones health (12 different categories) than traditional medicine can tackle in a 20 minute visit. We will focus on factors that are in your control and are affecting you the most.

Enjoy the Journey: Do you think of your health as a journey or a destination? Do you find it hard to get back momentum when you have fallen? In this step you will reflect on current and past set backs, working on breaking old habits that no longer serve you. You will learn how to use the above steps to help guide you when you falter or a new challenge arises making it easier for you to continue to move forward on your health journey.

Recognize your Growth: Do you ever celebrate your wins? Big or small wins do deserve to be celebrated. Do you have to celebrate every single one? No, but it is beneficial to reflect on how far you have come and the challenges you faced to get here. In doing so it will create confidence as you look forward at the next phase of your journey- maintenance and steady growth toward improving your health., energy, and happiness!

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Do any of these resonate with you?

Young depressed woman thinking about her problems

Moms of school age kids dealing with:

  • Exhaustion
  • Brain Fog
  • Overwhelm
  • Burnout 
  • Developed poor coping habits
  • Hitting snooze to catch a couple extra minutes
  • Coffee/Caffeine is only thing that gets you through the day
Young depressed woman taking advice from her psychologist

You have a medical diagnosis but struggle with:

  • Understanding the medical treatment plan
  • Implementing lifestyle changes to help support your diagnosis
  • Medications
  • Knowing how to navigate all your doctors appointments
  • Feeling heard at your appointment
  • Making progress to improve how you feel. 

Serious doctor listening to patient explaining her painful in his office

Diagnosed with:

  • Autoimmune disease
  • Digestive Disorders
  • Pre-diabetes/diabetes
  • Thyroid issues
  • High blood pressure
  • Sleep Disorders
  • Obesity
  • Headaches

I'd love to help you start your health journey!

Fill out the form to schedule your free 20-minute consultation.

Testimonials:

The level of research and time Kara put in to working with me really surprised me. She was able to explain new concepts to me so well and she treated me as an equal in tackling my health issues and questions. During each meeting, she took the time to go over everything I didn't understand, and she spent time really understand my values to best serve my specific needs. Sam
I have been meeting with Kara for over 6 months, and I would highly recommend her for her ability to listen, and help with solutions that enable YOU to make good decisions in your life. In addition, Kara’s upbeat and compassionate personality has made a difference in my life. Cathy
I was desperate to feel better from my chronic fatigue and lost at what my next step would be to get there. Kara showed up in my health journey when I needed someone the most to help navigate. It can be overwhelming to process all the information doctors relay, especially when juggling several different doctors and issues. Kara walked with me and helped me process what doctor’s were saying. Her empathy and listening ear were a gift to me. She helped me make decisions and encouraged me in my path to wellness. I feel the best I’ve felt in over 4 years. If you feel stuck, or at a loss of what the next right step may be-seek out Kara’s professional help, you will not regret it! Lynne

About Me

1662415563499

Kara Carroll

Certified Holistic Wellness Coach

Hello! 

My name is Kara Carroll I am the founder of Support Health & Energy to Empower your life acronym SHEEwithKAC.  For as long as I remember I wanted to help people. I knew going into college I wanted to be in the medical field. That led me to my career as a nurse practitioner (NP). I was an NP for 12 years before quitting my job for many reasons but the driving force was my poor health and lack of quality time with my family. 

During my career as an NP my health had gone up and down. In 2013 I was diagnosed with celiac disease and have since followed a gluten free diet. In 2015 my husband and I went through fertility issues, but in the end through IVF we were blessed with 3 beautiful daughters (7,7,&5). After my last child was born I continued to deal with stomach issues and  severe headaches. At the time the stress and overwhelm (like many others through the first 2 years of COVID) was at unhealthy levels. Choosing to take a break was the best decision for both me and my family. 

Since quitting my NP job I have turned my focus inward to try to understand my health as well as what brings me joy and happiness. It has led me to make many health changes as well as career changes. 

As I stated previously I love helping others, taking care of my patients is something that I missed. When I left my job I remember stating whatever I did next I wanted to make a greater impact on a smaller number of people.  I believe I have found that in my new path as a holistic wellness coach. It has been such a joy to help my clients lead a healthier happier lives both for themselves but also their families. 

Whether we work together or not, my hope is for you to find health, energy, and happiness in your life. 

Be Well!

Kara Carroll, Certified Holistic Wellness Coach.